You can also work on gradually increasing the space between feeds or sleeps, such as moving the times later by 5-10 minutes per day. If she can't stay awake for that time, try the routine for younger babies and start with that. Start the new routine when you can have a few days at home and see if your baby can manage the times suggested for feeds and sleeps in the sample routine. Read our information on weaning your baby off feeding to sleep if relevant. Here is a sample 11 month old baby routine: Time. Keep an eye on your baby’s eating and sleep cues, as this will tell you whether your routine is working for them. See below for links to some sample routines and books with routine information. It really depends on what your own family’s preferences are. Research suitable routines for the age of your baby and the waking and feeding times you recorded. See what time your baby generally wakes in the morning, as you may want to base your routine from there. A good starting point is noting the amount of time between your baby's feeds and how long she can stay awake for, as these are the essential elements of a routine. Introducing solids is far less stressful too when you have a structured routine, as you know what to offer your baby at what time.įirst write down what you are doing now, and see if there is a pattern. Over-tired babies often have more broken sleep during the night. Babies who have no routine are often over-tired from being out and about, or not getting enough sleep in the day. Routines are also very helpful with getting your baby sleeping through the night. Then be home by 1pm for her next sleep, rather than trying to go to the supermarket on the way home at 1pm.right when your baby will lose the plot from exhaustion! Then you can put your baby in her sleeping bag, have her comforter and/or dummy ready and have her in the buggy ready to sleep. For example, if you need to go out first thing, be where you need to be by 9am. If you know the times your baby will be sleeping, you can plan to either be at home for sleeps or take what you need for your baby to have a proper sleep when you are out. Quick naps in the car lead to catnapping, and your baby will quickly become over-tired. Your baby needs to know what to expect and when to expect it.she needs to know she is going to get enough sleep and at the times she needs it.Ī structured routine will really help you plan your day, and avoid you being out in the car right at the time your baby is likely to fall asleep. By the time your baby is 4 to 5 months old, we believe a more structured routine becomes useful for parents and baby.
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